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Tips to Keep Your Family Healthy and Active

By |2020-08-13T17:04:59-04:00August 8th, 2020|Categories: Wellness|Tags: , , , , |

Tips and Tricks... Participating in physical activity can help make you feel good, create routine and provide an opportunity to create social connections. Being physically active can also improve physical health. Participating in physical activity can also improve mental health by reducing stress and anxiety, and provide a sense of predictability, as well [...]

Activities For Children With Autism

By |2019-11-05T11:44:52-05:00November 5th, 2019|Categories: Autism Awareness, Kids|Tags: , , , , , |

Ideas To Help Your Child with Autism Get Active Exercise and sports provide a number of benefits for children with autism such as better overall health, reduced levels of stress, improved sleep, improvements in coordination and motor skills and opportunities for social interactions. Encourage arm movements with fitness ropes, such as a jump [...]

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