routine

Tips to Keep Your Family Healthy and Active

By |2020-08-13T17:04:59-04:00August 8th, 2020|Categories: Wellness|Tags: , , , , |

Tips and Tricks... Participating in physical activity can help make you feel good, create routine and provide an opportunity to create social connections. Being physically active can also improve physical health. Participating in physical activity can also improve mental health by reducing stress and anxiety, and provide a sense of predictability, as well [...]

COVID-19: Helping Families With Special Needs During A Public Health Crisis

By |2020-03-19T16:34:50-04:00March 19th, 2020|Categories: News|Tags: , , , |

How to cope during this worldwide pandemic. As a mother of a daughter with autism and intellectual disabilities, as well as a professional in the human services field, I am all too familiar with the unique challenges facing families of individuals with special needs. The COVID-19 (Coronavirus) pandemic brings additional worry. In these [...]

Why Cruise Vacations Are Ideal For Kids With Autism

By |2019-07-15T15:07:44-04:00July 15th, 2019|Categories: Kids, Parenting|Tags: , , , , |

Why Cruise Vacations Are Ideal For Kids With Autism For so many of us, vacations are essential. With the number of Americans embarking on family vacations set to top the charts this year at almost 100 million. Vacations offer a welcome break from the monotony of the day-to-day but when you have a [...]

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